Seeking Rest and Recovery in the Midst of Things

 Today we went for a Sunday walk. Since I’m an old school Sabbath observer, I look to rest and find delight in simple joys each Sunday. It’s a day of respite from the relentless goals that stress me out all week.




Today on this delightful spring evening walk, I had the thought, “If I deserve this kind of respite and delight on Sunday, why not every day?” Or in other words, “why should I save this feeling I get from not working on mundane tasks and going on relaxing nature walks for Sunday, when I need this kind of renewal all week?”

So I’d like to go on walks every day. I’m afraid that they’ll be a drudge though once they become a task. I guess the only thing to do is try it out and iterate from there.


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